How do I stop dry heaving in the morning?

If you already feel nauseous, try the following precautions to help reduce retching:

Stop what you are doing and rest.

Stay hydrated by slowly drinking water.

Refrain from eating, or eat plain carbohydrates like saltines, toast, and plain rice.

Drink an herbal tea with ginger, lemon, or peppermint.

Why do I gag in the mornings when I wake up?

Certain individuals experience an overactive gag reflex, which can be attributed to many factors including an oversensitive palate, illness in general, or learned behaviour. In some cases, it is actually a response to fear.

Why do I feel sick first thing in the morning?

Postnasal drip, which causes mucus from the sinuses to drain into the throat, and down into the stomach, especially in a reclined position, which can also lead to nausea, especially in the morning. Anxiety: It is not uncommon to experience excitement and stress, as well as anxiety, in what’s called our gut.