{"id":79540,"date":"2022-04-22T11:52:23","date_gmt":"2022-04-22T11:52:23","guid":{"rendered":"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/"},"modified":"2022-04-22T11:52:23","modified_gmt":"2022-04-22T11:52:23","slug":"how-do-you-get-rid-of-bloating-from-brussel-sprouts","status":"publish","type":"post","link":"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/","title":{"rendered":"How do you get rid of bloating from brussel sprouts?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#How_do_you_get_rid_of_bloating_from_brussel_sprouts\" title=\"How do you get rid of bloating from brussel sprouts?\">How do you get rid of bloating from brussel sprouts?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#Are_brussel_sprouts_hard_on_your_stomach\" title=\"Are brussel sprouts hard on your stomach?\">Are brussel sprouts hard on your stomach?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#Do_brussel_sprouts_give_you_a_lot_of_gas\" title=\"Do brussel sprouts give you a lot of gas?\">Do brussel sprouts give you a lot of gas?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#How_do_you_stop_brussel_sprouts_from_giving_you_gas\" title=\"How do you stop brussel sprouts from giving you gas?\">How do you stop brussel sprouts from giving you gas?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#How_can_I_reduce_bloating_quickly\" title=\"How can I reduce bloating quickly?\">How can I reduce bloating quickly?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#How_do_you_stop_bloating_after_eating_vegetables\" title=\"How do you stop bloating after eating vegetables?\">How do you stop bloating after eating vegetables?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#Do_Brussels_sprouts_make_you_bloated\" title=\"Do Brussels sprouts make you bloated?\">Do Brussels sprouts make you bloated?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#Are_brussel_sprouts_difficult_to_digest\" title=\"Are brussel sprouts difficult to digest?\">Are brussel sprouts difficult to digest?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#Are_brussel_sprouts_good_for_your_stomach\" title=\"Are brussel sprouts good for your stomach?\">Are brussel sprouts good for your stomach?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#Do_brussel_sprouts_cause_gas_and_bloating\" title=\"Do brussel sprouts cause gas and bloating?\">Do brussel sprouts cause gas and bloating?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#What_are_the_side_effects_of_eating_brussel_sprouts\" title=\"What are the side effects of eating brussel sprouts?\">What are the side effects of eating brussel sprouts?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#Why_do_brussel_sprouts_make_me_fart\" title=\"Why do brussel sprouts make me fart?\">Why do brussel sprouts make me fart?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#Do_Brussels_sprouts_cause_bloating\" title=\"Do Brussels sprouts cause bloating?\">Do Brussels sprouts cause bloating?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#How_do_you_cook_brussel_sprouts_so_they_dont_cause_gas\" title=\"How do you cook brussel sprouts so they don&#8217;t cause gas?\">How do you cook brussel sprouts so they don&#8217;t cause gas?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#How_do_you_get_rid_of_bloat_from_brussel_sprouts\" title=\"How do you get rid of bloat from brussel sprouts?\">How do you get rid of bloat from brussel sprouts?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#Why_do_Brussels_sprouts_give_me_gas\" title=\"Why do Brussels sprouts give me gas?\">Why do Brussels sprouts give me gas?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/animalshelterz.com\/how-do-you-get-rid-of-bloating-from-brussel-sprouts\/#How_do_you_get_rid_of_bloating_from_vegetables\" title=\"How do you get rid of bloating from vegetables?\">How do you get rid of bloating from vegetables?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_get_rid_of_bloating_from_brussel_sprouts\"><\/span>How do you get rid of bloating from brussel sprouts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To reduce the gas-producing effects of Brussels sprouts, <b>consume them more regularly in small amounts so that your digestive system gets used to breaking them down, says Kenney.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_brussel_sprouts_hard_on_your_stomach\"><\/span>Are brussel sprouts hard on your stomach?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can&#8217;t easily break down. This <b>can cause you to have belly pain, gas, and either diarrhea or constipation<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_brussel_sprouts_give_you_a_lot_of_gas\"><\/span>Do brussel sprouts give you a lot of gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cruciferous veggies, such as Brussels sprouts, broccoli and cabbage, and vegetables that contain fructose, such as onions and asparagus, <b>can cause gas. If you find yourself experiencing painful gas after eating salad or other vegetables, try eliminating foods one by one until you find your trigger.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_stop_brussel_sprouts_from_giving_you_gas\"><\/span>How do you stop brussel sprouts from giving you gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>How can you avoid brussel sprouts from causing you gas in this case? She recommends <b>boiling them for little under five minutes before rinsing them in cold water to halt the cooking process. I like to reheat them in a large skillet with butter and bread crumbs, she adds.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_can_I_reduce_bloating_quickly\"><\/span>How can I reduce bloating quickly?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>The following quick tips may help people to get rid of a bloated belly quickly:<\/b><\/p>\n<li>Go for a walk.  <\/li>\n<li>Try yoga poses.  <\/li>\n<li>Use peppermint capsules.  <\/li>\n<li>Try gas relief capsules.  <\/li>\n<li>Try abdominal massage.  <\/li>\n<li>Use essential oils.  <\/li>\n<li>Take a warm bath, soaking, and relaxing.<\/li>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_stop_bloating_after_eating_vegetables\"><\/span>How do you stop bloating after eating vegetables?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>How to Reduce Bloating From Vegetables<\/b><\/p>\n<li>Identify vegetables in your diet known to cause bloating.  <\/li>\n<li>Slow the pace at which you eat your vegetables.  <\/li>\n<li>Increase your vegetable intake slowly.  <\/li>\n<li>Take a digestive enzyme supplement designed to help you digest carbohydrates found in vegetables.  <\/li>\n<li>Take a walk after you finish eating.<\/li>\n<h2><span class=\"ez-toc-section\" id=\"Do_Brussels_sprouts_make_you_bloated\"><\/span>Do Brussels sprouts make you bloated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli and other cruciferous vegetables are a family of vegetables that include broccoli, brussel sprouts, cabbage and more. Similarly to beans and legumes, these vegetables contain FODMAP&#8217;s and <b>can cause bloating<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_brussel_sprouts_difficult_to_digest\"><\/span>Are brussel sprouts difficult to digest?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whereas cooked leafy and cruciferous vegetables such as kale, brussel sprouts, broccoli, cabbage and cauliflower <b>take approximately 40-50 minutes to digest. Root vegetables like turnips, beetroot, sweet potatoes, radishes and carrot digest in an hour.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Are_brussel_sprouts_good_for_your_stomach\"><\/span>Are brussel sprouts good for your stomach?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Summary: Brussels sprouts are high in fiber, which can promote regularity, <b>support digestive health and reduce the risk of heart disease and diabetes.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_brussel_sprouts_cause_gas_and_bloating\"><\/span>Do brussel sprouts cause gas and bloating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cruciferous veggies, such as Brussels sprouts, broccoli and cabbage, and vegetables that contain fructose, such as onions and asparagus, <b>can cause gas. If you find yourself experiencing painful gas after eating salad or other vegetables, try eliminating foods one by one until you find your trigger.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_side_effects_of_eating_brussel_sprouts\"><\/span>What are the side effects of eating brussel sprouts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The most common side effect of eating raw Brussels sprouts is that <b>they may cause gas in some people. Also, those who have hypothyroidism may want to avoid them in large amounts due to their potential iodine-inhibiting compounds.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_do_brussel_sprouts_make_me_fart\"><\/span>Why do brussel sprouts make me fart?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>How can you avoid brussel sprouts from causing you gas in this case? She recommends <b>boiling them for little under five minutes before rinsing them in cold water to halt the cooking process. I like to reheat them in a large skillet with butter and bread crumbs, she adds.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Do_Brussels_sprouts_cause_bloating\"><\/span>Do Brussels sprouts cause bloating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When you eat sprouts, <b>bacteria in the stomach and intestine will attempt to break them down and will release a variety of gases in the process including nitrogen, methane, carbon dioxide and hydrogen.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_cook_brussel_sprouts_so_they_dont_cause_gas\"><\/span>How do you cook brussel sprouts so they don&#8217;t cause gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tip for digestion : <b>Blanch Brussels sprouts in boiling, salted water for 5 minutes before cooking. This makes them easier to digest.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_get_rid_of_bloat_from_brussel_sprouts\"><\/span>How do you get rid of bloat from brussel sprouts?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Brussels sprouts, broccoli, cabbage, kale, and turnips contain a non-digestible carbohydrate (trisaccharide) called raffinose. The way to avoid belly bloat and still be able to enjoy cruciferous veggies is to <b>let your digestive system adjust over time. Start with smaller portions and gradually increase your intake.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_do_Brussels_sprouts_give_me_gas\"><\/span>Why do Brussels sprouts give me gas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Bacteria in the large intestine are what break down the Brussels sprouts, which can cause gas. This is because hydrogen is produced along with carbon dioxide and in one-third of people, methane.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_do_you_get_rid_of_bloating_from_vegetables\"><\/span>How do you get rid of bloating from vegetables?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>How to Reduce Bloating From Vegetables<\/b><\/p>\n<li>Identify vegetables in your diet known to cause bloating.  <\/li>\n<li>Slow the pace at which you eat your vegetables.  <\/li>\n<li>Increase your vegetable intake slowly.  <\/li>\n<li>Take a digestive enzyme supplement designed to help you digest carbohydrates found in vegetables.  <\/li>\n<li>Take a walk after you finish eating.<\/li>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents How do you get rid of bloating from brussel sprouts?Are brussel sprouts hard on your stomach?Do brussel sprouts give you a lot of gas?How do you stop brussel sprouts from giving you gas?How can I reduce bloating quickly?How do you stop bloating after eating vegetables?Do Brussels sprouts make you bloated?Are brussel sprouts&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"spay_email":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-79540","post","type-post","status-publish","format-standard","hentry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/posts\/79540"}],"collection":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/comments?post=79540"}],"version-history":[{"count":0,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/posts\/79540\/revisions"}],"wp:attachment":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/media?parent=79540"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/categories?post=79540"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/tags?post=79540"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}