{"id":13616,"date":"2022-03-25T10:52:32","date_gmt":"2022-03-25T10:52:32","guid":{"rendered":"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/"},"modified":"2022-03-25T10:52:32","modified_gmt":"2022-03-25T10:52:32","slug":"is-quinoa-high-in-phosphorus","status":"publish","type":"post","link":"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/","title":{"rendered":"Is quinoa high in phosphorus?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Is_quinoa_high_in_phosphorus\" title=\"Is quinoa high in phosphorus?\">Is quinoa high in phosphorus?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#What_grains_are_low_in_phosphorus\" title=\"What grains are low in phosphorus?\">What grains are low in phosphorus?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#How_much_phosphorus_is_in_a_cup_of_quinoa\" title=\"How much phosphorus is in a cup of quinoa?\">How much phosphorus is in a cup of quinoa?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Is_quinoa_OK_for_CKD\" title=\"Is quinoa OK for CKD?\">Is quinoa OK for CKD?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#What_foods_to_avoid_if_phosphorus_is_high\" title=\"What foods to avoid if phosphorus is high?\">What foods to avoid if phosphorus is high?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#How_can_I_lower_my_phosphorus_naturally\" title=\"How can I lower my phosphorus naturally?\">How can I lower my phosphorus naturally?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Is_oatmeal_high_in_phosphorus\" title=\"Is oatmeal high in phosphorus?\">Is oatmeal high in phosphorus?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Can_kidney_patients_eat_quinoa\" title=\"Can kidney patients eat quinoa?\">Can kidney patients eat quinoa?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Is_there_phosphorus_in_quinoa\" title=\"Is there phosphorus in quinoa?\">Is there phosphorus in quinoa?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#How_much_phosphorus_and_potassium_is_in_quinoa\" title=\"How much phosphorus and potassium is in quinoa?\">How much phosphorus and potassium is in quinoa?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Which_grain_is_best_for_kidney\" title=\"Which grain is best for kidney?\">Which grain is best for kidney?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#What_can_I_eat_on_a_low_phosphorus_diet\" title=\"What can I eat on a low phosphorus diet?\">What can I eat on a low phosphorus diet?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Are_grains_high_in_phosphorus\" title=\"Are grains high in phosphorus?\">Are grains high in phosphorus?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Can_kidney_patients_eat_whole_grains\" title=\"Can kidney patients eat whole grains?\">Can kidney patients eat whole grains?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Is_quinoa_high_in_potassium_or_phosphorus\" title=\"Is quinoa high in potassium or phosphorus?\">Is quinoa high in potassium or phosphorus?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Is_1_cup_of_quinoa_too_much\" title=\"Is 1 cup of quinoa too much?\">Is 1 cup of quinoa too much?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Whats_healthier_quinoa_or_brown_rice\" title=\"What&#8217;s healthier quinoa or brown rice?\">What&#8217;s healthier quinoa or brown rice?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#What_is_1_serving_of_cooked_quinoa\" title=\"What is 1 serving of cooked quinoa?\">What is 1 serving of cooked quinoa?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#What_is_the_nutritional_value_of_one_cup_of_cooked_quinoa\" title=\"What is the nutritional value of one cup of cooked quinoa?\">What is the nutritional value of one cup of cooked quinoa?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#What_grains_are_good_for_kidneys\" title=\"What grains are good for kidneys?\">What grains are good for kidneys?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#What_protein_is_easiest_on_kidneys\" title=\"What protein is easiest on kidneys?\">What protein is easiest on kidneys?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#What_should_I_eat_if_my_phosphorus_is_high\" title=\"What should I eat if my phosphorus is high?\">What should I eat if my phosphorus is high?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#How_can_I_lower_my_phosphorus_levels_naturally\" title=\"How can I lower my phosphorus levels naturally?\">How can I lower my phosphorus levels naturally?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#Are_eggs_high_in_phosphorus\" title=\"Are eggs high in phosphorus?\">Are eggs high in phosphorus?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/animalshelterz.com\/is-quinoa-high-in-phosphorus\/#What_are_the_symptoms_of_too_much_phosphorus\" title=\"What are the symptoms of too much phosphorus?\">What are the symptoms of too much phosphorus?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Is_quinoa_high_in_phosphorus\"><\/span>Is quinoa high in phosphorus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Summary Ancient grains like amaranth and quinoa are highly nutritious and are <b>good sources of phosphorus. One cooked cup (246 grams) contains at least 40% of the recommended daily intake.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_grains_are_low_in_phosphorus\"><\/span>What grains are low in phosphorus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Barley. <\/b><b>Buckwheat (kasha)<\/b><\/p>\n<ul>\n<li>Amaranth.<\/li>\n<li>Brown rice.<\/li>\n<li>Millet.<\/li>\n<li>Oats.<\/li>\n<li>Quinoa.<\/li>\n<li>Sorghum (milo)<\/li>\n<li>Spelt.<\/li>\n<li>Teff.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_much_phosphorus_is_in_a_cup_of_quinoa\"><\/span>How much phosphorus is in a cup of quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Patients with CKD may need to monitor and limit the amount of potassium and phosphorus in the diet and due to the fact that quinoa has higher amounts of these nutrients than brown rice, <b>it may not be as desirable for this particular population of patients.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_quinoa_OK_for_CKD\"><\/span>Is quinoa OK for CKD?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>High-phosphorus foods to avoid or limit:<\/b><\/p>\n<ul>\n<li>Dairy foods.<\/li>\n<li>Beans.<\/li>\n<li>Lentils.<\/li>\n<li>Nuts.<\/li>\n<li>Bran cereals.<\/li>\n<li>Oatmeal.<\/li>\n<li>Colas and other drinks with phosphate additives.<\/li>\n<li>Some bottled ice tea.<\/li>\n<\/ul>\n<p>23 Feb 2015<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_foods_to_avoid_if_phosphorus_is_high\"><\/span>What foods to avoid if phosphorus is high?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Here are seven methods to help control high levels of phosphorus:<\/b><\/p>\n<li>Reduce the amount of phosphorus you eat.  <\/li>\n<li>Take phosphorus binders.  <\/li>\n<li>Take vitamin D.  <\/li>\n<li>Take a calcimimetic medicine.  <\/li>\n<li>Stay on dialysis the entire time.  <\/li>\n<li>Start an exercise program approved by a doctor.  <\/li>\n<li>Get an operation to remove some of the parathyroid glands.<\/li>\n<h2><span class=\"ez-toc-section\" id=\"How_can_I_lower_my_phosphorus_naturally\"><\/span>How can I lower my phosphorus naturally?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While oatmeal is higher in potassium and phosphorus than other hot cereals, it can still be part of a healthy kidney diet. A 1\/2 cup serving of cooked oatmeal has 80 to 115 mg potassium and <b>90 to 130 mg phosphorus. However, part of the phosphorus is not absorbed because it is bound to phytates in the oat grains.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_oatmeal_high_in_phosphorus\"><\/span>Is oatmeal high in phosphorus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Besides human urine, there are many naturally occurring sources of phosphorus that can be used in the garden, including <b>bat guano (or feces), bone meal, crab and shrimp waste, burned cucumber skins, hair and mushroom compost. The nutritional value of these sources can vary a great deal.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_kidney_patients_eat_quinoa\"><\/span>Can kidney patients eat quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quinoa is higher in potassium and phosphorus compared to other whole grains, but is a good source of protein and fiber. In general, only half of the phosphorus in whole grains is absorbed during digestion. <b>By limiting the portion you may still enjoy quinoa in your kidney diet<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_there_phosphorus_in_quinoa\"><\/span>Is there phosphorus in quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>FoodServing SizePhosphorus (mg)Grain ProductsBran flakes30 g344Oatmeal, instant, cooked175 mL ( cup)142Quinoa, cooked125 mL (1\/2 cup)14928 more rowsx26bull;25 Oct 2018<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_phosphorus_and_potassium_is_in_quinoa\"><\/span>How much phosphorus and potassium is in quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>High-phosphorus foods to avoid or limit:<\/b><\/p>\n<ul>\n<li>Dairy foods.<\/li>\n<li>Beans.<\/li>\n<li>Lentils.<\/li>\n<li>Nuts.<\/li>\n<li>Bran cereals.<\/li>\n<li>Oatmeal.<\/li>\n<li>Colas and other drinks with phosphate additives.<\/li>\n<li>Some bottled ice tea.<\/li>\n<\/ul>\n<p>23 Feb 2015<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Which_grain_is_best_for_kidney\"><\/span>Which grain is best for kidney?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Bulgur is a whole grain wheat product that makes a terrific, kidney-friendly alternative to other whole grains that are high in phosphorus and potassium. This nutritious grain is a good source of B vitamins, magnesium, iron, and manganese.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_can_I_eat_on_a_low_phosphorus_diet\"><\/span>What can I eat on a low phosphorus diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Lower-phosphorus alternatives to choose:<\/b><\/p>\n<ul>\n<li>Fresh fruits and vegetables.<\/li>\n<li>Rice milk, unenriched.<\/li>\n<li>Breads.<\/li>\n<li>Pasta.<\/li>\n<li>Rice.<\/li>\n<li>Fish.<\/li>\n<li>Corn and rice cereals.<\/li>\n<li>Soda without phosphate additives.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Are_grains_high_in_phosphorus\"><\/span>Are grains high in phosphorus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whole Grains <b>Many whole grains contain phosphorus, including wheat, oats and rice. Whole wheat contains the most phosphorus (291 mg or 194 grams per cooked cup), followed by oats (180 mg or 234 grams per cooked cup) and rice (162 mg or 194 grams per cooked cup) (43, 44, 45).<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_kidney_patients_eat_whole_grains\"><\/span>Can kidney patients eat whole grains?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whole grains and kidney disease Most whole grains contain less than 200 mg of both potassium and phosphorous per  cup serving and therefore <b>can be included in any of the following kidney conditions and treatments:<\/b><b>Chronic Kidney Disease (CKD)\/Transplant. <\/b><b>Hemodialysis (3 times\/week)<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_quinoa_high_in_potassium_or_phosphorus\"><\/span>Is quinoa high in potassium or phosphorus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quinoa is <b>higher in potassium and phosphorus compared to other whole grains, but is a good source of protein and fiber. In general, only half of the phosphorus in whole grains is absorbed during digestion. By limiting the portion you may still enjoy quinoa in your kidney diet. Check with your dietitian.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_1_cup_of_quinoa_too_much\"><\/span>Is 1 cup of quinoa too much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As for how much quinoa per day\/meal, <b>for adults, Caito recommends -1 cup per meal cooked. I&#8217;m not so concerned with how many times per day, just the portion size per meal. For children ages 2-13, McAlpine recommends 3-6 ounces of grains daily, depending on age, sex and activity level.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Whats_healthier_quinoa_or_brown_rice\"><\/span>What&#8217;s healthier quinoa or brown rice?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc, plus it contains high levels of calcium, potassium, and selenium. Overall, <b>quinoa has three to four times more nutrients than brown rice<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_1_serving_of_cooked_quinoa\"><\/span>What is 1 serving of cooked quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A <b>1\/2 cup quinoa serving size includes 111 calories. Quinoa carbs clock in at 20 grams per 1\/2 cup serving.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_nutritional_value_of_one_cup_of_cooked_quinoa\"><\/span>What is the nutritional value of one cup of cooked quinoa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One cup of cooked quinoa provides : <b>222 calories. 8.14 g of protein. 5.18 g of fiber.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_grains_are_good_for_kidneys\"><\/span>What grains are good for kidneys?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Amaranth. <\/b><b>Brown rice<\/b><b>Millet<\/b><b>Whole grains with lower potassium and phosphorus content:<\/b><\/p>\n<ul>\n<li>Barley.<\/li>\n<li>Buckwheat (kasha)<\/li>\n<li>Bulgur.<\/li>\n<li>Popcorn.<\/li>\n<li>Wild rice.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"What_protein_is_easiest_on_kidneys\"><\/span>What protein is easiest on kidneys?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>15 Kidney-Friendly Protein Foods for Keeping Albumin Up<\/b><\/p>\n<li>Burgers. Made from turkey or lean beef, both of these protein sources give you iron to help prevent anemia.  <\/li>\n<li>Chicken. Protein from chicken can range from 14 to 28 grams.  <\/li>\n<li>Cottage cheese.  <\/li>\n<li>Deviled eggs.  <\/li>\n<li>Egg omelet.  <\/li>\n<li>Egg whites.  <\/li>\n<li>Fish.  <\/li>\n<li>Greek yogurt.<\/li>\n<h2><span class=\"ez-toc-section\" id=\"What_should_I_eat_if_my_phosphorus_is_high\"><\/span>What should I eat if my phosphorus is high?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Top 12 Foods That Are High in Phosphorus<\/b><\/p>\n<ul>\n<li>Chicken and Turkey. Share on Pinterest.  <\/li>\n<li>Pork. A typical 3-ounce (85-gram) portion of cooked pork contains 2532% of the RDI for phosphorus, depending on the cut.  <\/li>\n<li>Organ Meats.  <\/li>\n<li>Seafood.  <\/li>\n<li>Dairy.  <\/li>\n<li>Sunflower and Pumpkin Seeds.  <\/li>\n<li>Nuts.  <\/li>\n<li>Whole Grains.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_can_I_lower_my_phosphorus_levels_naturally\"><\/span>How can I lower my phosphorus levels naturally?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Here are seven methods to help control high levels of phosphorus:<\/b><\/p>\n<li>Reduce the amount of phosphorus you eat.  <\/li>\n<li>Take phosphorus binders.  <\/li>\n<li>Take vitamin D.  <\/li>\n<li>Take a calcimimetic medicine.  <\/li>\n<li>Stay on dialysis the entire time.  <\/li>\n<li>Start an exercise program approved by a doctor.  <\/li>\n<li>Get an operation to remove some of the parathyroid glands.<\/li>\n<h2><span class=\"ez-toc-section\" id=\"Are_eggs_high_in_phosphorus\"><\/span>Are eggs high in phosphorus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Eggs are a great protein source but also contain <b>95 mg phosphorus in a large egg. Remove the yolk and phosphorus is only 5 mg for each egg white.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_symptoms_of_too_much_phosphorus\"><\/span>What are the symptoms of too much phosphorus?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>An excess of the mineral can cause <b>diarrhea, as well as a hardening of organs and soft tissue. High levels of phosphorus can affect your body&#8217;s ability to effectively use other minerals, such as iron, calcium, magnesium, and zinc. It can combine with calcium causing mineral deposits to form in your muscles.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents Is quinoa high in phosphorus?What grains are low in phosphorus?How much phosphorus is in a cup of quinoa?Is quinoa OK for CKD?What foods to avoid if phosphorus is high?How can I lower my phosphorus naturally?Is oatmeal high in phosphorus?Can kidney patients eat quinoa?Is there phosphorus in quinoa?How much phosphorus and potassium is&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"spay_email":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-13616","post","type-post","status-publish","format-standard","hentry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/posts\/13616"}],"collection":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/comments?post=13616"}],"version-history":[{"count":0,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/posts\/13616\/revisions"}],"wp:attachment":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/media?parent=13616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/categories?post=13616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/tags?post=13616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}