{"id":102402,"date":"2022-04-22T12:32:31","date_gmt":"2022-04-22T12:32:31","guid":{"rendered":"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/"},"modified":"2022-04-22T12:32:31","modified_gmt":"2022-04-22T12:32:31","slug":"what-are-the-cons-of-eating-broccoli","status":"publish","type":"post","link":"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/","title":{"rendered":"What are the cons of eating broccoli?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy counter-decimal ez-toc-grey\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#What_are_the_cons_of_eating_broccoli\" title=\"What are the cons of eating broccoli?\">What are the cons of eating broccoli?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Why_broccoli_is_not_good_for_you\" title=\"Why broccoli is not good for you?\">Why broccoli is not good for you?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Is_it_OK_to_eat_broccoli_everyday\" title=\"Is it OK to eat broccoli everyday?\">Is it OK to eat broccoli everyday?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Why_you_shouldnt_eat_broccoli_at_night\" title=\"Why you shouldn&#8217;t eat broccoli at night?\">Why you shouldn&#8217;t eat broccoli at night?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#What_happens_if_you_eat_broccoli_everyday\" title=\"What happens if you eat broccoli everyday?\">What happens if you eat broccoli everyday?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Is_it_OK_to_eat_a_lot_of_broccoli\" title=\"Is it OK to eat a lot of broccoli?\">Is it OK to eat a lot of broccoli?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#How_much_broccoli_is_too_much\" title=\"How much broccoli is too much?\">How much broccoli is too much?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#What_happens_if_I_eat_broccoli_everyday\" title=\"What happens if I eat broccoli everyday?\">What happens if I eat broccoli everyday?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#When_should_you_not_eat_broccoli\" title=\"When should you not eat broccoli?\">When should you not eat broccoli?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#How_is_broccoli_toxic\" title=\"How is broccoli toxic?\">How is broccoli toxic?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Why_should_you_not_cook_broccoli\" title=\"Why should you not cook broccoli?\">Why should you not cook broccoli?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#How_much_broccoli_should_you_eat_a_day\" title=\"How much broccoli should you eat a day?\">How much broccoli should you eat a day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#What_happens_if_you_eat_broccoli_too_much\" title=\"What happens if you eat broccoli too much?\">What happens if you eat broccoli too much?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Is_it_safe_to_eat_broccoli_at_night\" title=\"Is it safe to eat broccoli at night?\">Is it safe to eat broccoli at night?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#What_is_the_best_time_to_eat_broccoli\" title=\"What is the best time to eat broccoli?\">What is the best time to eat broccoli?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#What_vegetables_can_you_not_eat_at_night\" title=\"What vegetables can you not eat at night?\">What vegetables can you not eat at night?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#What_should_you_not_eat_at_night\" title=\"What should you not eat at night?\">What should you not eat at night?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Is_it_healthy_to_eat_broccoli_every_day\" title=\"Is it healthy to eat broccoli every day?\">Is it healthy to eat broccoli every day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Can_I_lose_weight_eating_broccoli\" title=\"Can I lose weight eating broccoli?\">Can I lose weight eating broccoli?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Can_I_eat_too_much_broccoli\" title=\"Can I eat too much broccoli?\">Can I eat too much broccoli?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#How_much_broccoli_a_day_is_too_much\" title=\"How much broccoli a day is too much?\">How much broccoli a day is too much?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#Can_one_eat_too_much_broccoli\" title=\"Can one eat too much broccoli?\">Can one eat too much broccoli?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#What_happens_if_u_eat_too_much_broccoli\" title=\"What happens if u eat too much broccoli?\">What happens if u eat too much broccoli?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#How_much_broccoli_is_too_much_per_day\" title=\"How much broccoli is too much per day?\">How much broccoli is too much per day?<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-2\"><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/animalshelterz.com\/what-are-the-cons-of-eating-broccoli\/#What_happens_if_I_eat_too_much_broccoli\" title=\"What happens if I eat too much broccoli?\">What happens if I eat too much broccoli?<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_cons_of_eating_broccoli\"><\/span>What are the cons of eating broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In most cases, raw broccoli is safe to enjoy with little or no risks. However, like most vegetables in the cruciferous family, both raw and cooked broccoli may cause <b>excessive gas or bloating in some people. Broccoli may cause digestive distress, particularly in people with irritable bowel syndrome (IBS) ( 12 ).<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_broccoli_is_not_good_for_you\"><\/span>Why broccoli is not good for you?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sadly, <b>broccoli impacts the functioning of your thyroid gland, because it is goitrogen in nature. They are those chemicals which suppress the functioning of the thyroid gland. This chemical interferes with iodine in your body, due to which your thyroid gland enlarges and leads to goitre.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_it_OK_to_eat_broccoli_everyday\"><\/span>Is it OK to eat broccoli everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Broccoli Can Help Fight Obesity-Related Diseases<\/b> A single serving of broccoli contains a remarkable 220 percent of the recommended daily value! Vitamin C is essential to maintaining healthy skin and eyes, but it&#8217;s also been found to have an impact on the vascular system.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_you_shouldnt_eat_broccoli_at_night\"><\/span>Why you shouldn&#8217;t eat broccoli at night?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli, Brussels sprouts, cauliflower, and other vegetables in the cruciferous family should be included in your diet without question, but it may not be a great idea to eat these fibrous foods late into the night because <b>they take the body longer to digest, keeping you awake.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_you_eat_broccoli_everyday\"><\/span>What happens if you eat broccoli everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sadly, <b>broccoli impacts the functioning of your thyroid gland, because it is goitrogen in nature. They are those chemicals which suppress the functioning of the thyroid gland. This chemical interferes with iodine in your body, due to which your thyroid gland enlarges and leads to goitre.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_it_OK_to_eat_a_lot_of_broccoli\"><\/span>Is it OK to eat a lot of broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli <b>Helps You Eat Less While Feeling Fuller<\/b> Fiber is one of the most valuable and versatile nutrients around. According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_broccoli_is_too_much\"><\/span>How much broccoli is too much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Although cruciferous vegetables like broccoli are very healthy, adding high amounts to smoothies or green juices can contribute to a massive intake of these compounds. <b>People who are sensitive to thyroid problems should avoid consuming these veggies in very large amounts<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_I_eat_broccoli_everyday\"><\/span>What happens if I eat broccoli everyday?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli <b>Helps You Eat Less While Feeling Fuller<\/b> Fiber is one of the most valuable and versatile nutrients around. According to the Mayo Clinic, it helps to normalize bowel movements, lower cholesterol levels, control blood sugar, maintain bowel health and aid in achieving a healthy weight.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_should_you_not_eat_broccoli\"><\/span>When should you not eat broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>They should be a bright, uniform green. If they have any yellow or brown spots, that&#8217;s a sign your broccoli is starting to spoil. <b>If you notice fuzzy white or black patches growing on the florets or the stem, that tells you that mold is starting to form, and it&#8217;s time to toss it<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_is_broccoli_toxic\"><\/span>How is broccoli toxic?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli is <b>loaded with formaldehyde, a natural by-product of oxidation and which is known to cause cancer in rats. Formaldehyde is used in the manufacturing of plastics, foam insulation, fungicides, mirrors, insecticides, petroleum, resins and industrial chemicals.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_should_you_not_cook_broccoli\"><\/span>Why should you not cook broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : <b>The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_broccoli_should_you_eat_a_day\"><\/span>How much broccoli should you eat a day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The good news is that it doesn&#8217;t take much to enjoy the health benefits, especially because adults only need about <b>2.5 cups of cooked vegetables per day (you&#8217;ll need a slightly larger amount if they&#8217;re raw).<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_you_eat_broccoli_too_much\"><\/span>What happens if you eat broccoli too much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like <b>weight gain, fatigue, hair loss, and a bloated face, informs dietician and clinical nutritionist, Anshika Srivastava.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_it_safe_to_eat_broccoli_at_night\"><\/span>Is it safe to eat broccoli at night?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pressure and cramping caused by too much dried fruit, beans, broccoli, cauliflower, and brussels sprouts can keep you up late. High-fiber fruits and vegetables are great for your body, but not great for sleep; <b>try to avoid them before bedtime<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_best_time_to_eat_broccoli\"><\/span>What is the best time to eat broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>According to new research aggregated by Eat Clean, certain veggies are better eaten <b>at lunch. Cruciferous vegetableslike broccoli and cauliflowerare loaded with vitamins that are great for you, but they also carry a large amount of insoluble fiber, which takes forever to digest.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_vegetables_can_you_not_eat_at_night\"><\/span>What vegetables can you not eat at night?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Cruciferous vegetables like broccoli, cauliflower, and cabbage are very good for health in general but are probably not the best thing to load up on before you head to bed. These vegetables can interfere with your ability to sleep soundly because you&#8217;re likely still digesting all that fibre while trying to fall asleep.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_should_you_not_eat_at_night\"><\/span>What should you not eat at night?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Five worst foods for sleep<\/b><\/p>\n<ul>\n<li>Chocolate. High levels of caffeine in chocolate make it a poor choice for late-night snacking.  <\/li>\n<li>Cheese. While cheese is generally considered a comfort food, it is actually one of the worst foods to eat before bed.  <\/li>\n<li>Curry.  <\/li>\n<li>Ice cream.  <\/li>\n<li>Crisps.  <\/li>\n<li>Cherries.  <\/li>\n<li>Raw honey.  <\/li>\n<li>Bananas.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Is_it_healthy_to_eat_broccoli_every_day\"><\/span>Is it healthy to eat broccoli every day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Broccoli Can Help Fight Obesity-Related Diseases<\/b> A single serving of broccoli contains a remarkable 220 percent of the recommended daily value! Vitamin C is essential to maintaining healthy skin and eyes, but it&#8217;s also been found to have an impact on the vascular system.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_lose_weight_eating_broccoli\"><\/span>Can I lose weight eating broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like <b>weight gain, fatigue, hair loss, and a bloated face, informs dietician and clinical nutritionist, Anshika Srivastava.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_I_eat_too_much_broccoli\"><\/span>Can I eat too much broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face, informs dietician and clinical nutritionist, Anshika Srivastava.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_broccoli_a_day_is_too_much\"><\/span>How much broccoli a day is too much?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_one_eat_too_much_broccoli\"><\/span>Can one eat too much broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In general, <b>broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli&#8217;s high amounts of fiber. All cruciferous vegetables can make you gassy, Jarzabkowski said. But the health benefits outweigh the discomfort.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_u_eat_too_much_broccoli\"><\/span>What happens if u eat too much broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The good news is that it doesn&#8217;t take much to enjoy the health benefits, especially because adults only need about <b>2.5 cups of cooked vegetables per day (you&#8217;ll need a slightly larger amount if they&#8217;re raw).<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_much_broccoli_is_too_much_per_day\"><\/span>How much broccoli is too much per day?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Broccoli Can Help Fight Obesity-Related Diseases<\/b> A single serving of broccoli contains a remarkable 220 percent of the recommended daily value! Vitamin C is essential to maintaining healthy skin and eyes, but it&#8217;s also been found to have an impact on the vascular system.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_happens_if_I_eat_too_much_broccoli\"><\/span>What happens if I eat too much broccoli?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Table of Contents What are the cons of eating broccoli?Why broccoli is not good for you?Is it OK to eat broccoli everyday?Why you shouldn&#8217;t eat broccoli at night?What happens if you eat broccoli everyday?Is it OK to eat a lot of broccoli?How much broccoli is too much?What happens if I eat broccoli everyday?When should you&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"spay_email":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-102402","post","type-post","status-publish","format-standard","hentry"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/posts\/102402"}],"collection":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/comments?post=102402"}],"version-history":[{"count":0,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/posts\/102402\/revisions"}],"wp:attachment":[{"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/media?parent=102402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/categories?post=102402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/animalshelterz.com\/wp-json\/wp\/v2\/tags?post=102402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}