How can I stay awake on a rainy day?
Table of Contents
How can I stay awake on a rainy day?
How to Stay Awake Naturally
Does gloomy weather make you tired?
When the sun rises in the morning, the light suppresses melatonin production and wakes us up. If it’s cloudy in the morning, you may find yourself sleeping in later than usual because the melatonin production is higher. This is why cloudy days often make you feel sleepier compared to when it’s sunny
How can I feel less tired on a rainy day?
Stay hydrated by drinking more water and not more coffee! If you hit the wall in the afternoon, why not enjoying a short nap (for 10-30 minutes). Your body is telling you that you need it. Keep yourself busy by doing craft, baking, playing cards or board games to beat the drowsiness.
Why can’t I wake up when it’s raining?
When the sun is out, it decreases the production of melatonin, which causes us to fall asleep. When it is rainy and overcast, the optic nerve doesn’t decrease melatonin, which is one reason we don’t want to get out of bed on darker days. Serotonin, our natural mood elevator, can also affect our moods.
Why do we feel sleepy on rainy days?
On a rainy day, the air is at a lower pressure and is filled with water vapour (obviously). These two factors actually lower the overall oxygen levels in the air, making our brains a little more tired.
Can the weather make you tired?
The low light conditions associated with rainy weather can lead to a spike in melatonin, making you feel drowsy. Yet another reason for feeling tired or down in rainy weather is the effect of barometric pressure.
Why do I feel tired when the weather is bad?
As the days become shorter, your sleep and waking cycles may become disrupted. The lack of sunlight means your brain produces more of a hormone called melatonin, which makes you sleepy.
How do you not get tired on a rainy day?
Now you know why the rain makes you so sleepy, but perhaps you’re still wondering how to combat this effect. The answer is simple: keep busy. Staying active, either physically or mentally, will help beat back boredom and keep your mind occupied and raise serotonin.
How can I feel more awake on a rainy day?
How to Stay Awake Naturally
Why is it so hard to wake up when its raining?
The reason for your morning struggle is, in fact, the weather. Our bodies rely on sunlight to signal our internal clocks that it’s time to wake up. When there is less sunlight, serotonin production is reduced. There are other non-hormonal reasons why we’re extra tired on rainy days.
Why am I so tired when its rainy?
Decreased oxygen content in the air Oxygen can stimulate the brain and make us feel refreshed. When it rains, there is more water vapor in the air, it results in lower air pressure and a relative decrease in oxygen content. In such a situation, brain begin to slack off, and people will feel sleepy.
How do you wake yourself up on a rainy day?
How to Stay Awake Naturally
Does rain make you sleep longer?
Increased sleep hormone Melatonin secretion cycles with day and night; increasing when it’s dark and decreasing in sunlight. Because of this, the darkness that often comes with an overcast, rainy day can increase melatonin secretion and cause you to feel much sleepier